{"id":3216,"date":"2025-04-20T08:02:32","date_gmt":"2025-04-20T08:02:32","guid":{"rendered":"https:\/\/mailitics.com\/index.php\/2025\/04\/20\/evening-workouts-disrupting-sleep\/"},"modified":"2025-04-20T08:02:32","modified_gmt":"2025-04-20T08:02:32","slug":"evening-workouts-disrupting-sleep","status":"publish","type":"post","link":"https:\/\/mailitics.com\/index.php\/2025\/04\/20\/evening-workouts-disrupting-sleep\/","title":{"rendered":"Evening Workouts Could Be Disrupting Your Sleep, New Study Finds"},"content":{"rendered":"<p>    Evening Workouts Could Be Disrupting Your Sleep, New Study Finds<br \/>\n \t<BR><br \/>\n<BR><\/BR><br \/>\n    <!-- no image --><br \/>\n \t<BR><br \/>\n<BR><\/BR><\/p>\n<div>New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous guidelines.<\/div>\n<p> \t<BR><br \/>\n <BR><\/BR><br \/>\n    Jason Nelson<br \/>\n \t<BR><br \/>\n<BR><\/BR><br \/>\n<a href=\"https:\/\/decrypt.co\/315506\/evening-workouts-disrupting-sleep\">Go to decrypt.co<\/a><br \/>\n \t<BR><br \/>\n <BR><\/BR><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evening Workouts Could Be Disrupting Your Sleep, New Study Finds New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous guidelines. Jason Nelson Go to decrypt.co<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[563,1428],"tags":[592],"class_list":["post-3216","post","type-post","status-publish","format-standard","hentry","category-decrypt-co","category-health","tag-decrypt-co"],"_links":{"self":[{"href":"https:\/\/mailitics.com\/index.php\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"https:\/\/mailitics.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mailitics.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mailitics.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mailitics.com\/index.php\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"https:\/\/mailitics.com\/index.php\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:attachment":[{"href":"https:\/\/mailitics.com\/index.php\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mailitics.com\/index.php\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mailitics.com\/index.php\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}